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These muscles accomplish this task by on the penile veins.

  • Not only does the PC contribute significantly to bladder and bowel control, but it also has a vital role in both genders in terms of sexual function, specifically the ability to obtain an erection penile and clitoral and achieve orgasm.

On all fours, round your spine, head down, tailbone down, back lifted, into an angry cat shape.

  • A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved sexual function in one third of the men.




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