Self care tips - 5 Self

Care tips self Take Care

5 Self

Care tips self 5

Care tips self Take Care

5 Self

Care tips self Take Care

Care tips self What is

40 Self

Care tips self Take Care

Care tips self 5 Self

Care tips self 5 Self

Care tips self Take Care

Care tips self 5

40 Self

, PhD, a psychologist and the founder of The Center for Well-Being in Los Angeles, recommends dedicating five minutes each morning to meditation.

  • Meditation Do a simple to help you relax and boost your mood.

Have a list of things you can do to calm down when youre overwhelmed and use it when it happens.

  • Head over to YouTube or TikTok to see the latest funny short videos.




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